Yoga to Open Hips with Amy Hamilton

3118 State Route 10, Denville, NJ | Get Directions »
$35.00

Join Amy Hamilton to learn how to use yoga to bring ease of movement to the pelvis.  Opening tight hips helps create better posture, a more fluid range of motion when walking, and helps reduce low back pain.

No previous experience necessary.  All ages and fitness levels welcome.  

Amy Hamilton is a certified Iyengar Yoga instructor, who has been teaching for over 30 years.  Her students are encouraged to explore deeply all aspects of yoga, develop a home practice, and are given instruction to avoid injury.  Her teaching offers a way to find alignment of the body and steadiness of the mind.