These Gentle/Restorative Yoga classes are designed to eliminate stress and to encourage gentle movements to assist in relaxation. A therapeutic and soothing approach to the yoga practice. Meditative, with a focus on utilizing various breathing techniques, the practitioner learns to gently open the body. Perfect for those looking for a more calming practice or for those who are working through injuries. Come rejuvenate!
All are welcome! You’re sure to bring your mind, body and heart back in balance after this class.
Taught by Karin Stoetzer, a 500-hour Certified Yoga Instructor. Follow Karin at http://www.Facebook.com/MelodicYoga