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Schools

RESTORATIVE YOGA

Jan Bresnick, Neighbor

This form of yoga strethes the body gently, calms the nervous system, fosters the body's abilities to heal itself, and leaves  you feeling refreshed and ready to meet the challenges of your day.

It reduces stress and prevents fatigue and is well suited to help with arthritis, fibromyalgia, chronic fatigue, as well as relieving headaches and  insomnia.

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