This class teaches the Primary Series, an ancicent set of postures linking breath, bandhas, and the stillness of mind to promote strength, flexibility, and transformation. All are welcomed. Modifications will be provided.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something