This class links the body in motion to the breath. Teachers will lead you through sequences to develop flexibility and strength. Modifications and hands on adjustments are provided to guide your alignment. All levels welcomed.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something