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Carey Yang

Certified personal trainer, Morris County
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Blog Posts

War Against Epidemic Obesity Declared

Fight against obesity is a national issue and personal responsibility,

Feeding Tube Diet?! This is a loser's hunger game.

Medicine, ethics, and greed at the cross roads. Would you stick in a feeding tube in your nose to lose weight?

Best Fat-Burning Butt-Busting Circuit Workout

Spring is around the corner. Summer is not too far away. It's not too late to lose the winter weight gain and shed fat for summer swimsuit season.

2012 Fitness Trends: What's In, What's Out

Find out what's new and hot in fitness trend for 2012, and what's falling out of favor.

New Year's Weight Loss & Diet Resolutions Made Easy

Resolve to lose weight and eat healthy for the New Year can be easy.

5 Ways to Cure Your New Year's Resolution Syndrome

Here is the prescription to cure your New Year's Resolution Syndrome in health and diet.

The #1 Reason Why Your New Year's Resolutions Fail

Although it's still 2 weeks away from New Year, the clock is ticking. Learn the #1 reason why your New Year's resolutions fail and what to do (and not to do) instead.

How to Get Out of Your Fitness Rut

4 More Ways to Get Out of Your Workout Boredom

Does Your Workout Stop Working?

Here are 3 quick ways to change up your strength training workout routine.

3 More Tips for Damage Control of Holiday Weight Gain

You don't have to deprive yourself of holiday feast and spoil holiday spirit. And you do have to have the power to say No.

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